cbse IT Class-10:Self Management Skills study notes
Class-10:
Self Management Skills
Q1. ________________ stress makes a person worrisome, less productive and may lead to various disorders.
a. Negative
b. Positive
c. Both of the above
d. None of the above
Ans. a. Negative
Q2. Stress refers to _________strain/tension.
a. Physical
b. Mental
c. Emotional
d. All of the above
Ans. d. All of the above
Q3. ______________ refers to human efforts for maintaining healthy body and mind..
a. Stress Management
b. Self Motivation
c. Self Regulation
d. None of the above
Ans. a. Stress Management
Q4. Stress causing agents are :
a. Mental
b. Physical
c. Financial
d. All of the above
Ans. d. All of the above
Q5. Students may feel __________ stress if they are unable to submit their assignment.
a. Physical
b. Financial
c. Mental
d. None of the above
Ans. c. Mental
Q6. Issues related to health of an individual can lead to low self-esteem and cause ___________stress.
a. Financial
b. Emotional
c. Mental
d. Physical
Ans. d. Physical
Q7. Importance of stress management is/are
a. Improves mood
b. Boosts immune system
c. Increases efficiency
d. All of the above
Ans. d. All of the above
Q8. Breathlessness, dry mouth, butterflies in stomach, indigestion etc are sign of _________ stress.
a. Mental
b. Physical
c. Both of the above
d. None of the above
Ans. b. Physical
Q9. Stress management prevents _____________________
a. psychological disorders
b. behavioural problems
c. both of the above
d. none of the above
Ans. c. both of the above
Q10. Irritation, impatience, loneliness, upset mood, anxiety are sign of _____________________ stress.
a. Mental
b. Physical
c. Emotional
d. None of the above
Ans. a. Mental
Q11. Which of the following help to manage stress?
a. Self-awareness of symptoms of stress.
b. Speaking out to the well-wishers like family and friends.
c. Both of the above
d. None of the above
Ans. c. Both of the above
Q12. _____________ is/are Stress Management Technique.
a. Physical Exercise
b. Yoga
c. Meditation
d. All of the above
Ans. d. All of the above
Q13. ______________ includes a series of postures and breathing exercises to control body and mind.
a. Meditation
b. Yoga
c. Physical Exercise
d. None of the above
Ans. b. Yoga
Q14. _____________ is a practice where an individual is supposed to focus his/her mind.
a. Yoga
b. Physical Exercise
c. Meditation
d. Nature Walk
Ans. c. Meditation
Q15. Which of the following help to manage stress?
a. Recreational activities like watching movies etc
b. Going On Vacations with Family and Friends
c. Taking Nature Walks
d. All of the above
Ans. d. All of the above
Q16. Self-Reliance means _____
a. Ability to Work Independently.
b. Take ownership of the task assigned and leave no stone unturned in accomplishing the task.
c. Both of the above
d. None of the above
Ans. c. Both of the above
Q17. Having conscious knowledge of your own self, capabilities, feelings and one’s own character is called as _____
a. Self-Regulation
b. Self-Motivation
c. Self-Awareness
d. None of the above
Ans. c. Self-Awareness
Q18. Ability to work independently can be enhanced by being _____________
a. Self-aware
b. Self-motivated
c. Self-regulated
d. All of the above
Ans. d. All of the above
Q19. Importance of The Ability to Work Independently is/are ___
a. Ensures greater learning.
b. It ensures creativity and satisfaction amongst individuals.
c. Both of the above
d. None of the above
Ans. c. Both of the above
Q20. Which of the following is not a Stress management technique?
a. Taking Nature Walk
b. Focusing on negative aspects of life.
c. Maintaining a positive attitude towards life.
d. None of the above
Ans. b. Focusing on negative aspects of life.
Q21. Being _________ means that you can identify your strengths and weaknesses
a. Self-Aware
b. Self Motivated
c. Self Regulated
d. None of the above
Ans. a. Self-Aware
Q22. Which of the following statement is showing weakness of Ravi?
a. Ravi play guitar very well.
b. Ravi is good at creative writing.
c. Ravi find it difficult to solve mathematics problems.
d. None of the above
Ans. c. Ravi find it difficult to solve mathematics problems.
Q23. _________________ is simply the force within you that drives you to do things.
a. Self-Awareness
b. Self-Regulation
c. Self-Motivation
d. None of the above
Ans. c. Self-Motivation
Q24. ___________________ makes you to complete work or studies without others cheering you.
a. Self – confidence
b. Communication
c. Self – motivation
d. Self – Esteem
Ans. c. Self – motivation
Q25. . Which of the following are types of motivation?
a. Internal
b. External
c. Both of the above
d. None of the above
Ans. c. Both of the above
Q26. Ravi works hard to get the best student award at the end of year. What type of motivation is this?
a. Internal
b. External
c. Intermediate
d. None of the above
Ans. b. External
Q27. Ram performed on annual day function and learn something new, such as dancing, singing, etc What type of motivation is this?
a. Internal
b. External
c. Intermediate
d. None of the above
Ans. a. Internal
Q28. Suresh participated in a 100m race and won a prize. This motivated him to go for practice every morning. What type of Motivation is this?
a. Internal
b. Intermediate
c. External
d. None of the above
Ans. c. External
Q29. Rekha gets up at 5 am and goes for her dance classes. Then she comes home and finishes her homework before going to school. This is an example of ____
a. Self Awareness
b. Self Motivation
c. Self Regulation
d. None of the above
Ans. b. Self Motivation
Q30. Neha spends all her after-school hours to practice more and more sample question papers. She wants to do well in her exams. This is an example of __________
a. Self Awareness
b. Self Motivation
c. Self Regulation
d. None of the above
Ans. b. Self Motivation
Q31. __________________ are a set of dreams with a deadline to get them.
a. Goals
b. Goal Setting
c. Vision
d. None of the above
Ans. a. Goals
Q32. ________ is all about finding and listing your goals and then planning on how to achieve them.
a. First Goal
b. Goal setting
c. Goal Keeping
d. None of the above
Ans. b. Goal setting
Q33. We can use ______ method to set goals.
a. SMART
b. CLASS
c. FIRST
d. None of the above
Ans. a. SMART
Q34. Goals should be ____________
a. Specific
b. Measurable
c. Achievable
d. All of the above
Ans. d. All of the above
Q35. Which of the following is an un realistic goal?
a. I will read my entire year’s syllabus of all subjects in one day.
b. I will write 1 page daily to improve my hand writing..
c. Both of the above
d. None of the above
Ans. a. I will read my entire year’s syllabus in one day.
Q36. ____________ is the ability to plan and control how you spend the hours of your day well and do all that you want to do.
a. Self management
b. Time management
c. Goal management
d. None of the above
Ans. b. Time management
Q37. Time management is the thinking skill that helps you to ________
a. complete tasks on time
b. make a daily timetable.
c. not waste time during the day.
d. All of the above
Ans. d. All of the above
Q38. Sameera is always punctual at school. She has a regular schedule that she follows everyday. Nisha usually arrives late to work. She does not submit her assignments on time. She sometimes forget the main task. Who is better in Time Management Skill?
a. Sameera
b. Nisha
c. Sameera and Nisha both
d. None of the above
Ans. a. Sameera
Q39. What is ‘S’ in SMART method of Goal Setting?
a. Smart
b. Short
c. Specific
d. None of the above.
Ans. c. Specific
Q40. Qualities of Self-motivated People is/are ____________
a. They are focused
b. They know what is important
c. They are dedicated to fulfill their dreams
d. All of the above
Ans. d. All of the above
Questions and Answers:
Q1. What do you mean by Self management?
Ans. Self-management, also referred to as ‘self-control,’ is the ability to control one’s emotions, thoughts and behavior effectively in different situations.
Q2. What is Stress?
Ans. Stress can be defined as our emotional, mental, physical and social reaction to any perceived demands or threats.
Q3. Give any two examples where small amount of stress is helpful.
Ans. Two examples where small amount of stress is helpful are :
1. A fire alarm is intended to cause stress that alerts you to avoid danger.
2. The stress created by a deadline to finish a paper can motivate you to finish it on time.
Q4. Write the effects of stress on our life.
Ans. It can harm our emotional and physical health, and limit our ability to function well at home, in school and within our relationships.
Q5. What is Stress management?
Ans. Stress management is managing stress by making a plan to be able to cope effectively with daily pressures.
Q6. What are the benefits of Stress management?
Ans. Benefits of Stress management are :
1 We have a joyful life.
2. We will be more energetic and spend quality time with our friends and family.
3. We can complete our task on time
Q7. Write four sign/symptoms of stress.
Ans. Four Symptoms of stress management are :
a. Headache
b. Sleeplessness
c. Sadness
d. Excessive worrying
e. Nervousness
Q8. Name any four stress management techniques.
Ans. Four stress management techniques are :
a. Time management
b. Physical exercise and fresh air.
c. Healthy diet
d. Holidays with family and friends
Q9. Write four qualities of those person who work independently.
Ans. Four qualities are:
They are self-aware, self-monitored and self-correcting.
They take the initiative rather than being told what to do.
They have the ability to learn continuously.
They recognize their own mistakes.
Q10. What do you mean by emotional intelligence?
Ans. Emotional intelligence is the ability to identify and manage one’s own emotions, as well as the emotions of others.
Q11. Write three steps to manage emotional intelligence.
Ans. Three steps to manage emotional intelligence are :
1 Understand your emotions: Observe your behavior and then work on the things you need to improve.
2. Rationalize: Do not take decisions abruptly; be rational in your thinking.
3. Practice: Do meditation and yoga to keep yourself calm.
Q12. What do you mean by Self awareness?
Ans. Self awareness means knowing your inner strengths, hidden talents, skills and even weaknesses.
Q13. Differentiate between Interests and Abilities.
Ans.
Interests | Abilities |
Things that you like to do in your | An acquired or natural capacity |
Things you are curious to do even if no one asked you | Enable you to perform a particular task with |
Q14. What do you mean by Self motivation?
Ans. Self-motivation is an internal force that pushes us to achieve our goals, feel happy and improve our quality of life.
Q15. Write four Qualities of Self-motivated people.
Ans. Four Qualities of Self-motivated People are:
1 They know what they want from life.
2. They are focused.
3. They know what is important for them.
4. They are dedicated to fulfill their dreams.
Q16. Write four steps of Self motivation.
Ans. Four steps of Self motivation are :
1 Find out your strengths.
2. Focus on your goals.
3. Develop a plan to achieve your goals.
4. Stay loyal to your goals.
Q17. What do you mean by Goal and Goal Setting?
Ans. Goals : They are a set of dreams with a deadline to get them, for example, saving pocket money to buy a favorite mobile phone by a particular date.
Goal setting : It is all about finding and listing your goals and then planning on how to achieve them
Q18. Ravi is using SMART method to set goals. What are SMART stands for?
Ans. SMART stands for:
Specific
Measurable
Achievable
Realistic
Time bound
Q19. What do you mean by Time management?
Ans. Time management is the ability to plan and control how you spend your day well and do all that you want to do.
Q20 Write the four steps for effective Time management.
Ans. Four Steps for Effective Time Management are :
a. Organise : We should plan our day-to-day activities.
b. Pritortise We should make our to-do-list
c. Control : We should have a control over our activities and time.
d. Track: We should identify and note where we have spent our time.
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