Class 10 Self Management Skills IT (402) CBSE class x computer
Class 10 Self Management Skills IT (402) A. Multiple choice questions 1. What makes you complete work or studies without others cheering you? (a) Self-confidence (b) Communication (c) Self-motivation (d) Self-esteem 2. Which of the following are types of motivation? (a) Internal (b) Intermediate (c) External (d) Extensive 3. Ravi works hard to get the best student award at the end of year. What type of motivation is this? (a) Internal (b) External (c) Both internal and external (d) Not any specific type of motivation B. Subjective question 1. Describe stress and stress management in your own words. Ans. Stress is our emotional, mental, physical and social reaction to any perceived demands or threats. These demands or threats are called stressors. Stressors are the reason stress. For example, you are too close to the exams but feel unprepared. Stress Management is about making a plan to be able to cope effectively with daily pressures. The ultimate goal is to strike a balance between li